Fresh Pea Soup with Tarragon

yum!

Fresh Pea Soup with Tarragon
Vegetarian Times Issue: April 1, 2008

Serves 4

1 Tbs. olive oil
2 medium leeks, white and light green parts thinly sliced (1 1/2 cups)
1 clove garlic, minced (1 tsp.)
2 cups low-sodium vegetable broth
3 cups fresh or thawed frozen peas
1 Tbs. tarragon leaves
3 radishes, thinly sliced

1. Heat oil in saucepan over medium heat. Add leeks, and sauté 7 to 9 minutes, or until soft. Stir in garlic, and cook 1 minute more. Add vegetable broth and 1 cup water, and bring to a simmer. Cook 15 minutes, stir in peas, and cook 1 minute more. Remove from heat, and cool 30 minutes.
2. Purée soup in blender with tarragon leaves until smooth and creamy. Season with salt and pepper. Serve warm or chilled, with sliced radishes on top.

Nutritional Information
Per SERVING: Calories 139, Protein 6g, Total fat 3.5g, Carbs 22g, Cholesterol 8mg, Sodium 366mg, Fiber 6g, Sugars 8g

Tea Sandwiches with Avocado and Radish

Perfect summer sandwich, especially when made with garden fresh radishes, and avocados from your neighbor's tree!

Tea Sandwiches with Avocado and Radish
Vegetarian Times Issue: January 1, 2007 p.58

Serves 6 (3 sandwiches per person)

1 sourdough baguette, sliced
1/3 cup low-fat mayonnaise
1 lemon, zested and juiced
3 large eggs, hard-boiled, thinly sliced
3 radishes, thinly sliced
18 fresh basil leaves
1 small avocado, thinly sliced
2 shallots, chopped (about 3 Tbs.)

1. Preheat oven to broil. Place baguette slices on baking sheet, and toast 3 minutes on each side, or until lightly browned. Whisk together mayonnaise, 1 Tbs. lemon zest and 2 tsp. lemon juice in small bowl.
2. Spread mayonnaise mixture over cooled baguette slices, then top with
   egg slices. Season with salt and pepper. Top each sandwich with radish slices and a basil leaf. Place 2 avocado slices on each sandwich. Sprinkle shallots over each, and serve.

Nutritional Information
Per SERVING: Calories 218, Protein 6g, Total fat 14g, Carbs 16g, Cholesterol 106mg, Sodium 436mg, Fiber 2g, Sugars 1g

Caponata

Three recipes for caponata that sound delicious!

Caponata, the traditional Sicilian mixture of eggplant, tomato, and anchovies that's perfect for both pasta and bread, can be served warm or cold.

Caponata
Vegetarian Times Issue: September 1, 2000 p.32

6 Servings

1 Tbs. olive oil
2 cups diced onions
6 medium cloves garlic, minced
1 tsp. dried oregano
1 tsp. red pepper flakes
1/2 tsp. plus pinch of salt
4 cups diced eggplant
3 cups diced zucchini
1 cup diced red bell pepper
1 cup diced yellow summer squash
1/4 cup low-sodium vegetable broth, plus additional if needed
2 cups halved, seeded and diced tomatoes
1 1/2 cups drained, pitted and minced kalamata olives
1 cup chopped flat-leaf parsley
1/2 cup drained, minced capers

1. In large, heavy pot or Dutch oven, heat oil over medium heat. Add onions, garlic, oregano, pepper flakes and pinch of salt and cook, stirring occasionally, until onions are softened, about 4 minutes.
2. Add eggplant and cook, stirring occasionally, 3 minutes. Stir in zucchini, bell pepper, squash, broth and remaining 1/2 teaspoon salt. Mix well. Cover pot with tight-fitting lid and cook until vegetables are tender, about 10 minutes. After 5 minutes, check that some moisture remains in pot and vegetables aren’t sticking to bottom. If necessary, add a little more broth.
3. Uncover pot and stir in tomatoes, olives, parsley and capers. Cook uncovered, stirring occasionally, 2 minutes. Serve hot.

Nutritional Information
Per SERVING: Calories 148, Protein 4g, Total fat 8g, Carbs 19g, Cholesterol mg, Sodium 595mg, Fiber 6g, Sugars 0g



Caponata
New York Times September 4, 2008

6 to 8 Servings

1 1/2 pounds eggplant (1 large), roasted
2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, from the tender inner stalks, diced
3 large garlic cloves, minced
2 red bell peppers, diced
Salt to taste
1 pound ripe tomatoes, preferably Romas, peeled, seeded and finely chopped, or 1 14-ounce can crushed tomatoes (in puree)
3 heaped tablespoons capers, rinsed and drained
3 tablespoons coarsely chopped pitted green olives
2 tablespoons sugar, plus a pinch
3 tablespoons red or white wine vinegar, or sherry vinegar (more to taste)
Freshly ground pepper to taste

1. Roast the eggplant, then allow to cool. Chop coarsely.
2. Heat one tablespoon of the oil over medium heat in a large, heavy nonstick skillet, then add the onion and celery. Stir until the onion softens, about five minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Stir until just tender, about eight minutes. Add another tablespoon of oil and the eggplant, and stir together for another five minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste.
3. Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for five to 10 minutes, until the tomatoes have cooked down somewhat and smell fragrant. Add the capers, olives, remaining sugar and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet and fragrant. Season to taste with salt and pepper, and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.

Pasta with Eggplant Caponata
Vegetarian Times Issue: March 1, 2002   p.30

4 Servings

12 oz. penne pasta
1 Tbs. olive oil
1 medium onion, chopped
2 stalks celery, chopped
1 medium eggplant, peeled and chopped
2 cloves garlic, pressed
15-oz. can diced tomatoes, drained
1/2 cup pitted green olives, sliced
1/4 cup capers, drained
1 tsp. dried oregano
2 tsp. balsamic vinegar
1 tsp. sugar

1. In large pot of lightly salted boiling water, cook pasta until al dente. Drain.
2. While pasta is cooking, heat oil in large skillet over medium-high heat. Add onion and celery, and cook, stirring occasionally, until soft, 5 minutes. Add eggplant, and cook until soft, stirring to prevent sticking, 5 minutes. Add garlic, tomatoes, olives, capers oregano, balsamic vinegar and sugar. Reduce heat, and simmer sauce 5 to 10 minutes. Add salt and pepper to taste. Toss with pasta and serve.

Nutritional Information
Per SERVING: Calories 445, Protein 14g, Total fat 8g, Carbs 81g, Cholesterol 0mg, Sodium 834mg, Fiber 7g, Sugars 0g

Radish Butter Sandwiches

mmm....

Radish Butter Sandwiches
Vegetarian Times Issue: July 1, 2002 p.44

50 Servings

6 to 8 radishes, varicolored, with leaves intact
4 Tbs. unsalted butter, room temperature
1 tsp. finely grated lemon zest
Sea salt to taste

1. Wash and trim radishes. Set a dozen or so tender, fresh leaves aside. Remove stems. Thinly slice radishes into rounds. Slice these crosswise into narrow strips. Each strip should be tipped with color. Chop or sliver leaves.
2. Beat butter with lemon zest until well combined. Stir in sliced radishes, radish leaves and sea salt.
3. Spread butter on slices of crusty baguette and serve.

Nutritional Information
Per SERVING: Calories 50, Protein 0g, Total fat 6g, Carbs 0g, Cholesterol 15mg, Sodium 40mg, Fiber 0g, Sugars 0g

Tuscan-Style Spaghetti with Kale and Cannellinis

My first attempt at cooking kale...

Tuscan-Style Spaghetti with Kale and Cannellinis
Vegetarian Times Issue: September 1, 2006 p.42

Serves 8

2 Tbs. olive oil
1 medium-size onion, diced (about 1 cup)
3 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. crushed red pepper flakes
2 1/2 lb. kale, cut into 1-inch pieces (about 12 cups)
1 14.5-oz. can diced tomatoes
1 1/2 cups low-sodium vegetable broth
3/4 tsp. salt
1 15-oz. can cannellini beans, drained and rinsed
3/4 cup pitted black olives, chopped
1 12-oz. pkg. whole-wheat spaghetti
1/4 cup grated Parmesan cheese

1. Heat oil in skillet over medium-high heat. Sauté onion in oil 5 minutes, or until softened. Stir in garlic and red pepper flakes.
2. Add 6 cups kale, and cook 2 minutes, or until wilted, tossing occasionally. Add remaining kale, tomatoes, broth and salt. Cover, and bring to a boil. Reduce heat to medium, and simmer 15 minutes, or until soupy, tossing occasionally. Stir in beans and olives.
3. Cook spaghetti according to package directions. Drain, and return to pot with kale mixture. Cook 2 minutes over medium heat, or until pasta absorbs most of liquid. Sprinkle with Parmesan, and season with salt and pepper.

Nutritional Information
Per SERVING: Calories 270, Protein 10g, Total fat 7g, Carbs 46g, Cholesterol 2mg, Sodium 379mg, Fiber 10g, Sugars 5g