Sadly, BPA is even found in milk and eggs due to pre-market processing but at least this list is a start!
- Drink tap water or rely on BPA-free stainless steel water bottles (from companies like Nalgene or Sigg) instead of slugging down bottled water. Difficulty Rating: Easy
- Instead of eating microwavable meals that come out of plastic containers, eat only freshly-prepared, organic foods. Difficulty Rating: Moderate (or hard, depending on where you live, the size of your bank account, and how lazy you are).
- Instead of using plastic utensils, rely on the longer-lasting variety. Difficulty Rating: Easy
- To be safe, avoid all canned foods and replace with non-canned variations (replace canned soup with soup in a carton, for example) unless cans denote that they have a BPA-free lining. If that's not possible, avoid these specific canned foods, which are known to be high in BPA: coconut milk, soup, meat, vegetables, meals, juice, fish, beans, meal-replacement drinks, and fruit (yes, we realize that encompasses most canned foods). Take special care to avoid foods that are acidic, salty, or fatty. Difficulty Rating: Hard
- Steer clear of plastic storage containers for leftover food. Instead, use glass containers along with BPA-free plastic lids. The food should not touch the lids. Difficulty Rating: Easy
- Instead of using a plastic coffee-maker or going out for coffee, use a French press or ceramic drip. Difficulty Rating: Moderate (if you like to drink your coffee during the workday)
June 07, 2011
6 Steps to Avoiding BPA in Your Daily Life
Great list of tips on avoiding toxic BPA by Ariel Schwartz (@arielhs) in Fast Company:
May 28, 2011
GOOP - Squash Blossom Pizza
I adore Gwyneth Paltrow's energy and worth ethic. And lately, I've come to love her recipes. I can't wait to try this one for Spring Squash Blossom Pizza with homemade ricotta cheese and summer squash blossoms fresh from the garden.
For the dough:
- 2 1/4 cups warm water (divided)
- 2 tablespoons granulated sugar
- 3 packages, or 2 tablespoons plus 3/4 teaspoon, active dry yeast
- About 5 cups of flour plus more for kneading and dusting. I used Italian "00" flour but you can also use bread flour
- 1 1/2 tablespoons extra virgin olive oil
- 1 tablespoon coarse salt
Add 1 1/2 cups water, 3 3/4 cups flour, olive oil and salt and stir until smooth. While stirring, gradually add up to another cup of flour until the dough starts to pull itself from the edges of the bowl.
Knead the dough on a generously floured surface until it's elastic and smooth—it will take about 8 minutes of hard work. Dust the surface with flour as you go—you don’t want the dough to stick.
Form the kneaded dough into a ball, dust with flour, and gently place in a large bowl and cover with plastic wrap or a tea-towel. Let it rise in a warm spot until doubled, about 1 1/2 hours. You can let it sit for up to a couple of hours or even overnight in the refrigerator.
For the sauce:
- 2 tablespoons extra virgin olive oil
- 1 carrot, peeled and finely diced
- 1 small yellow onion, peeled and finely diced
- 1 28-ounce can whole peeled tomatoes with their juice
- 1 teaspoon coarse salt
For the toppings:
- A thin layer of tomato sauce
- A few dots of homemade ricotta
- Grated parmesan
- Torn squash blossoms tossed with a bit of oil (so they crisp in the oven)
To assemble pizzas, break off pieces of the dough and stretch with your fingers until quite thin. You can also roll your dough out using a rolling pin.
Now top your pizza. I start with pizza sauce. Be sure not to put too much sauce on (this will weigh it down) and don’t go too close to the edge as this will make it hard to slide your peel under the pizza.
- Preheat the oven to 500° F. Arrange an oven rack in the top third of the oven (but not on the top rack) and place the pizza stone on the rack. Let it heat for about 1 hour. Turn a large baking sheet upside down and dust the surface with flour.
- Place a ball of dough on a clean, lightly floured table or cutting board, and dust the top of the dough with additional flour. Use your fingertips to flatten the dough into a 12-inch round.
- Carefully set the dough down upon the floured baking sheet. Working quickly, put the toppings on the dough.
- Jiggle the pizza gently on the pan to make sure it is not sticking, and un-stick it if it is, putting a little flour underneath the sticky parts. Slide the pizza onto the heated pizza stone; make sure to start at the stone’s back end so that the entire pizza will fit.
- Cook the pizza for 3 minutes. If you have a broiler on the top of your oven, turn off the oven and turn on the broiler. Broil the pizza until golden, crisp, and a bit blistery and charred in places, 2 to 4 minutes (watch it carefully to see that it does not burn). If you don’t have a top broiler in your oven, just bake the pizza until the cheese is melted and the crust well browned, about 10 minutes, but go on how it looks, not the time since it varies widely depending on your oven.
- Use tongs to slide the pizza to a large platter and dig in!
Labels:
GOOP,
Recipes,
Spring,
Summer,
summer squash,
Vegetarian
May 26, 2011
Garlic, Lemon, Pepper Ravioli
I love homemade ravioli...
Garlic, Lemon, Pepper Ravioli
6 servings
For pasta dough:
1 cup unbleached all-purpose flour
1/8 teaspoon kosher salt
6 large fresh egg yolks
Semolina or cornmeal for dusting
For filling:
1 ½ cups fresh homemade ricotta cheese (made with lemon juice)*
1/3 cup (1 ounce) freshly grated Parmesan cheese
8 cloves garlic, finely chopped
¼ teaspoon freshly ground black pepper
1/2 cup fresh herbs (basil, parsley, thyme, rosemary), chopped
¼ teaspoon kosher salt
1 egg, optional
1 yolk, for egg wash
Garlic, Lemon, Pepper Ravioli
6 servings
For pasta dough:
1 cup unbleached all-purpose flour
1/8 teaspoon kosher salt
6 large fresh egg yolks
Semolina or cornmeal for dusting
For filling:
1 ½ cups fresh homemade ricotta cheese (made with lemon juice)*
1/3 cup (1 ounce) freshly grated Parmesan cheese
8 cloves garlic, finely chopped
¼ teaspoon freshly ground black pepper
1/2 cup fresh herbs (basil, parsley, thyme, rosemary), chopped
¼ teaspoon kosher salt
1 egg, optional
1 yolk, for egg wash
- Put flour and salt in a large bowl. Add yolks, and use a fork to mix them into the flour. Turn dough out onto a floured surface, and knead for about 8 minutes or until dough is smooth. Add up to 2 tablespoons more flour if dough seems sticky. Knead dough a few times by hand to form an elastic ball, wrap it in plastic, and let rest for a half-hour to allow the gluten to relax.
- Stir together all ingredients for filling.
- Cut the ball of dough in half, cover and reserve the dough you are not immediately using to prevent it from drying out. Dust the counter and dough with flour. Form the dough into a rectangle and roll it out until 1/8 thick.
- Dust the counter and dough with flour, lay out the long sheet of pasta. Brush the top surface of dough with egg wash. Drop 1 tablespoon of filling about 1½-inches apart on half the sheet of pasta, starting from about 1 inch from edge of one length of dough. Fold the unfilled half over the filling. Gently press out air pockets around each mound of filling and form a seal with your fingers. Use a crimped pasta wheel cutter (or press down with blade of a serrated knife) to slice through dough halfway between each scoop of filling, then trim edges to create 2-inch squares. Press edges to seal completely. Dust finished ravioli with semolina or cornmeal. Cover with a kitchen towel and refrigerate for up to 1 day if not using immediately.
- To cook ravioli, bring a large pot of salted water to a boil. Add ravioli and cook just until very al dente, about 2 to 3 minutes. Use a slotted spoon or skimmer to scoop ravioli into a colander. Measure 2/3 cup pasta cooking water and gradually whisk it into butter sauce until it is smooth and creamy. Add ravioli, toss to coat with sauce, and simmer for 1 minute. Serve immediately, passing more Parmesan cheese at the table.
May 23, 2011
Garlic-Roasted Cauliflower
Can't wait to try this recipe for garlic-roasted cauliflower!
milkandmode:
milkandmode:
Garlic-Roasted Cauliflower
Adapted from How Easy Is That?, by Ina Garten
Ingredients:
1 head of garlic, cloves separated but not peeled1 large head of cauliflower, trimmed, cut into large florets (See cooks' notes)4 1/2 tablespoons good olive oil, divided useKosher salt and freshly ground black pepper1/4 cup minced fresh parsley3 tablespoons pine nuts, toasted (See cook's notes)2 tablespoons freshly squeezed lemon juice
Directions:
Preheat oven to 450 degrees. Bring a small pot of water to a boil and add the garlic cloves. Boil for 15 seconds. Drain, peel and cut off any brown parts. Cut the largest cloves in half lengthwise.
On a sheet pan, toss the cauliflower with garlic, 3 tablespoons olive oil, 2 teaspoons salt and 1 teaspoon pepper. Spread mixture out in a single layer and roast for 20 to 25 minutes, tossing twice, until the cauliflower is tender and garlic is lightly browned.
Scrape the cauliflower into a large bowl with garlic and pan juices. Add remaining 1 1/2 tablespoons olive oil, parsley, pine nuts and lemon juice. Sprinkle with a little pinch of salt to taste, toss and serve hot or warm.
Cook's notes: If you can't find a large head of cauliflower, buy two small ones. To toast pine nuts, place them in a dry sauté pan and cook over low heat, tossing frequently, until lightly browned (about six to 10 minutes).
Labels:
cauliflower,
milkandmode,
parsley,
Recipes,
Vegetarian
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